Discover

Mental Health Groups

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

Problematic expressions of anger can erode trust in relationships. This group provides men with a space to process and better manage their anger.

A 6 week group designed for individuals navigating grief and major life transitions. Empowering you to move forward with hope and resilience.

Join us as we find out what it means to be present, compassionate, and gently persistent with ourselves, for our own benefit and for collective healing.

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Ready to ignite your career? Join our coaching group to focus on unlocking your potential and living a fulfilling professional life. Free for CA fire victims.

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.

The body's #1 job is to maintain homeostasis. Learn its language, trust its guidance, and find the clarity and enjoyment in dating you've been seeking.

Discover the transformative power of your own inner spiritual wisdom through integrated healing practices in a trauma-informed, queer-affirming space.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

EmpowerHer is a nurturing sanctuary for women who have survived sexual trauma. I offer a supportive environment to embark on your healing journey.

Gender is a spectrum that isn’t understood by everyone. We meet as gender expansive folk with the intention of sharing resources and experiencing acceptance.