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Mental Health Groups

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

Welcome to this supportive group for individuals navigating the end of a long-term relationship. Gain insight, tips, and support as you navigate this transition

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.

Diverse adults; biological, psychological, social and cultural identities, trials and strengths. Shared interest in understanding self/relationships.

No commitment group for clinical consultation for therapists.

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

Problematic expressions of anger can erode trust in relationships. This group provides men with a space to process and better manage their anger.

Join us as we find out what it means to be present, compassionate, and gently persistent with ourselves, for our own benefit and for collective healing.

Goals to: Working on interpersonal issues Decreasing isolation Getting and giving feedback Learning from the experience of being in a safe and productive group

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Ready to ignite your career? Join our coaching group to focus on unlocking your potential and living a fulfilling professional life. Free for CA fire victims.

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.

Virtual 8-week Group for CA residents exploring moderation, perfect for those curious about their relationship with alcohol but not ready for total abstinence.

Are you a woman who wants to build emotional resilience? Take the first step towards a more confident and fulfilling life!

Join us to deepen your relationship with the Divine through a guided journey to connect you with your own personal safe and sacred place in nature.

A safe place for individuals whose partner engaged in infidelity who are staying or deciding whether to stay in the relationship.

A 4-week CBT-I sleep group for exhausted moms ready to overcome insomnia, reduce worry, and finally get restful, restorative sleep—naturally.

A 6 week group designed for individuals navigating grief and major life transitions. Empowering you to move forward with hope and resilience.

The body's #1 job is to maintain homeostasis. Learn its language, trust its guidance, and find the clarity and enjoyment in dating you've been seeking.

Discover the transformative power of your own inner spiritual wisdom through integrated healing practices in a trauma-informed, queer-affirming space.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

EmpowerHer is a nurturing sanctuary for women who have survived sexual trauma. I offer a supportive environment to embark on your healing journey.

Gender is a spectrum that isn’t understood by everyone. We meet as gender expansive folk with the intention of sharing resources and experiencing acceptance.