Discover

Mental Health Groups

Join us as we find out what it means to be present, compassionate, and gently persistent with ourselves, for our own benefit and for collective healing.

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

The body's #1 job is to maintain homeostasis. Learn its language, trust its guidance, and find the clarity and enjoyment in dating you've been seeking.

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

Problematic expressions of anger can erode trust in relationships. This group provides men with a space to process and better manage their anger.

Ready to ignite your career? Join our coaching group to focus on unlocking your potential, landing your dream job, and living a fulfilling professional life.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.

Discover the transformative power of your own inner spiritual wisdom through integrated healing practices in a trauma-informed, queer-affirming space.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

EmpowerHer is a nurturing sanctuary for women who have survived sexual trauma. I offer a supportive environment to embark on your healing journey.

An intentional space for teens to explore who they are and how they want to show up in the world. Empowering youth to engage in reflection and connection with s

ADHD/ADD students meet weekly for 1 month, to learn how to create rhythms and systems to enhance their focus and enjoy their learning. 🧠🤓📚

Infuse some mindfulness in your leadership skills with a group of other women executives in literature who are wanting to develop conscious workplaces.

Find stability within. Join our Bipolar DBT group for life-changing skills, emotional balance, and a supportive community. Reclaim your life now.

Create confidence in self defining what it means to be a parent, guardian, and child. Come together with other families to weave the meaning of your adoption

Gender is a spectrum that isn’t understood by everyone. We meet as gender expansive folk with the intention of sharing resources and experiencing acceptance.