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Mental Health Groups

The body's #1 job is to maintain homeostasis and if you choose to trust what your body tells you, you will find the clarity you've been looking for in dating.

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

EmpowerHer is a nurturing sanctuary for women who have survived sexual trauma. I offer a supportive environment to embark on your healing journey.

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.

Gender is a spectrum that isn’t understood by everyone. We meet as gender expansive folk with the intention of sharing resources and experiencing acceptance.

Infuse some mindfulness in your leadership skills with a group of other women executives in literature who are wanting to develop conscious workplaces.

Create confidence in self defining what it means to be a parent, guardian, and child. Come together with other families to weave the meaning of your adoption

Find stability within. Join our Bipolar DBT group for life-changing skills, emotional balance, and a supportive community. Reclaim your life now.

ADHD/ADD students meet weekly for 1 month, to learn how to create rhythms and systems to enhance their focus and enjoy their learning. 🧠🤓📚

An intentional space for teens to explore who they are and how they want to show up in the world. Empowering youth to engage in reflection and connection with s