Worry Warriors
Upcoming therapy group
Ongoing Virtual
Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.
This group is intended for
this group is intended for folks struggling with panic, anxiety, low motivation, insomnia, trauma, low self-esteem, and emotional difficulties who need a safe place to speak about their experiences while learning how to take action to change their patterns. we will use movement, meditation, somatic inquiry, narrative, and other evidence-based approaches to address the day's needs.
This Week
Thu @ 12:00 - 1:00 am
Next meeting: Fri, Dec 27, 2024
Meets every week
Meets virtually
10 seats left
$55 per session
Pay per session
Save my seat!
This Week
Thu @ 12:00 - 1:00 am
Next meeting: Fri, Dec 27, 2024
Meets virtually
Meets every week
$55 per session
Pay per session
10 seats left
Save my seat!
You can expect
You can expect to have a check-in, practice skills, process the experience, and check out. It is a fluid group with some structure but will generally follow what the group needs for the day. The time will be used equally and some clients might be asked to share, with a "no thank you" always kept optional.
the ideal size of this group would be 3-12 attendeesThe session will include a check-in, skill practice, experience processing, and check out. This is a flexible group with some structure that will cater to the group's needs for the day. Time will be equally divided, and some clients may be invited to share their experiences, with the option to decline. The ideal group size is 3-12 attendees.
the ideal size of this group would be 3-12 attendeesThe session will include a check-in, skill practice, experience processing, and check out. This is a flexible group with some structure that will cater to the group's needs for the day. Time will be equally divided, and some clients may be invited to share their experiences, with the option to decline. The ideal group size is 3-12 attendees.
About Kristy LongAMFT Marriage & Family Therapist Associate
I am a Somatic Psychotherapy specialist who utilized the body to recognize and acknowledge trauma. I also use the body to help the clients learn about their internal processes as they go through their lives, listening and communicating with their body actively to create a more harmonious and balanced relationship.