Improv for Anxiety

Confidence Adults Social Anxiety Beginner Improv

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Want to join this group?

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Who this group is for

This group is for adults 25+

What to expect

Each week participants will play games to engage right and left sides of the brain, practice active listening, develop skills in collaboration, and learn to take risks, fail spectacularly, and laugh about it!

Diana DePasqualeLicensed Professional Counselor Licensed Professional Counselor

I've been studying, teaching, and performing improv for over 20 years. I'm a co-founder of Glass City Improv and I've presented and published my research and practice of applied improvisation as a Licensed Professional Counselor.

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