Online Childhood Emotional Neglect Support Group

Adultchildrenofemotionallyimmatureparents Emotional Regulation Skills Emotional Healing Childhood Trauma Emotional Neglect

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up

Ongoing Virtual Support Group Series

Next Week

Mon @ 6:00 - 7:00 pm

Next meeting: Mon, Nov 17, 2025

Meets virtually

Meets every 4 weeks

$40 per session

Pay per session

9 seats left

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Can't make these times?

Who this group is for

This group is a good fit for any adult who:
- Felt unseen, misunderstood, or alone growing up
- Tend to think their childhood was "normal' or "not that bad" but still struggle with things like self-worth, people-pleasing, trusting others, setting boundaries, perfectionism, avoidance, conflict resolution, emotion regulation, etc
- Feels disconnected, empty, or like something's missing - even when things are going well
- Grew up with an emotionally immature, unavailable, or critical parent
- Wants to break generational cycles in their family but not sure where to start

What to expect

Each group session consists of a check in, process time, and psychoeducation + skills section.

Each week covers a new topic and handouts are included with each one to assist in learning and integration of new info and skills, and to use as a resource after group ends

Group members are encouraged to plan around group times as best they can, only missing if there is something that is outside of their immediate control, such as sickness or death in the family. Support Groups are successful when there is regular attendance on behalf of all the participants. This creates consistency and predictability, which are the foundation of building trust and safety.

KatieLMFT Licensed Marriage and Family Therapist

I am a Marriage and Family Therapist with over 10 years of experience treating Childhood Emotional Neglect (CEN). I've received extensive training from Dr. Jonice Webb (author of Running On Empty) and have over 13 years of experience working with childhood trauma, parent-child relationships, emotional development, and family systems.

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