Life Hack Lab

Join our welcoming therapy group to learn practical strategies to shift your focus, overcome procrastination, and craft personalized systems to help you thrive!

7 Weeks Virtual Support Group Series

Next Month

Tue @ 4:00 - 5:00 pm

Start

Tue, Jan 13, 2026

End

Tue, Feb 24, 2026

Meets virtually

7 sessions

View all dates

$42.86 per session

Pay in full upfront

Save my seat!

Next Year

Tue @ 4:00 - 5:00 pm

Start

Tue, Mar 10, 2026

End

Tue, Apr 21, 2026

Meets virtually

7 sessions

View all dates

$42.86 per session

Pay in full upfront

Save my seat!

Can't make these times?

Who this group is for

This group is for individuals seeking to enhance their personal and emotional well-being.

You will benefit most if you are looking to develop strategies for shifting focus, overcoming procrastination, creating personalized systems, improving emotional regulation, strengthening relationships, and discovering your unique strengths.

This group welcomes anyone committed to personal growth and open to collaborative support. It is particularly suited for those experiencing mild to moderate challenges in these areas and who are motivated to engage actively in the group process.

This group is not the best fit for individuals currently experiencing severe mental health crises or those requiring more intensive, individual therapy at this time.

What to expect

Participants in this therapy group can expect to develop a range of self-management skills, including improved emotional regulation, enhanced coping strategies for stress, and increased self-awareness.

They will learn practical techniques for managing anxiety, depression, and other emotional challenges.

Additionally, members will build a supportive community where they can share experiences, offer mutual support, and foster a sense of belonging.

Over time, participants may experience increased confidence in social interactions, greater resilience in facing life's challenges, and a deeper understanding of themselves and others. While individual progress varies, consistent participation can lead to significant personal growth and lasting positive changes in both emotional well-being and interpersonal relationships.

Julie NormanLPC Licensed Professional Counselor

With a deep personal understanding of neurodivergence, having been diagnosed in midlife, I brings a unique and empathetic perspective to therapy.
I am uniquely qualified to guide participants in leveraging their differences to develop powerful core identities. My inclusive approach ensures a supportive and transformative group experience for all members.

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