Rest & Rise: Sleep Group for Moms (CBT-I)

This group is for overwhelmed, sleep-deprived moms who spend their nights tossing and turning—mentally running through tomorrow’s to-dos, worrying about their kids, or replaying the day in their heads. They’re tired of feeling drained, irritable, and emotionally fragile. More than anything, they crave real rest—without relying on sleep aids—and want to wake up feeling like themselves again.

Rest & Rise helps them break the cycle of insomnia using proven strategies, support, and a space to breathe—so they can finally sleep well and show up fully for their lives.

Rest & Rise is a sleep therapy group for moms ready to sleep better and feel more like themselves again. Using CBT-I, the gold-standard treatment for insomnia, you’ll learn proven, medication-free strategies to improve your sleep.

Each session offers structure, support, and practical tools like sleep diaries, worry logs, and calming routines. You'll be guided by a licensed therapist in a supportive, judgment-free space.

If you’re a mom struggling with racing thoughts, early wake-ups, or restless nights, this group is for you.