Rest & Rise: Sleep Group for Moms (CBT-I)
A 4-week CBT-I sleep group for exhausted moms ready to overcome insomnia, reduce worry, and finally get restful, restorative sleep—naturally.
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Who this group is for
This group is for overwhelmed, sleep-deprived moms who spend their nights tossing and turning—mentally running through tomorrow’s to-dos, worrying about their kids, or replaying the day in their heads. They’re tired of feeling drained, irritable, and emotionally fragile. More than anything, they crave real rest—without relying on sleep aids—and want to wake up feeling like themselves again.
Rest & Rise helps them break the cycle of insomnia using proven strategies, support, and a space to breathe—so they can finally sleep well and show up fully for their lives.
Rest & Rise helps them break the cycle of insomnia using proven strategies, support, and a space to breathe—so they can finally sleep well and show up fully for their lives.
What to expect
Rest & Rise is a sleep therapy group for moms ready to sleep better and feel more like themselves again. Using CBT-I, the gold-standard treatment for insomnia, you’ll learn proven, medication-free strategies to improve your sleep.
Each session offers structure, support, and practical tools like sleep diaries, worry logs, and calming routines. You'll be guided by a licensed therapist in a supportive, judgment-free space.
If you’re a mom struggling with racing thoughts, early wake-ups, or restless nights, this group is for you.
Each session offers structure, support, and practical tools like sleep diaries, worry logs, and calming routines. You'll be guided by a licensed therapist in a supportive, judgment-free space.
If you’re a mom struggling with racing thoughts, early wake-ups, or restless nights, this group is for you.
Onnie MichalskyMA Licensed Professional Counselor
As a licensed therapist and a mother, I deeply understand the unique sleep challenges that moms face. My approach combines professional expertise in Cognitive Behavioral Therapy for Insomnia (CBT-I) with real-life parenting experience, creating a compassionate and practical environment.
I offer more than just sleep strategies; I provide a supportive space where moms can share, learn, and reclaim restful nights together.
I offer more than just sleep strategies; I provide a supportive space where moms can share, learn, and reclaim restful nights together.
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