Expressive Movement & Healing Therapy Group

Adult Expressive Arts Self Awareness Emotional Regulation

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

6 Weeks in-person Therapy Group Series in Laguna Hills, CA

Next Month

Sat @ 6:00 - 7:30 pm

Start

Sat, Jan 10, 2026

End

Sat, Feb 14, 2026

Laguna Hills, CA

6 sessions

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$50 per session

Pay in full upfront

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Who this group is for

Adults interested in working through challenges using movement expression and dance in a supportive atmosphere.

What to expect

Clients can expect to develop practical skills for managing and resolving difficult emotions and issues through movement-based activities and structure. Participants will likely experience enhanced self-awareness, allowing them to better understand their emotional responses and triggers. Over time, increased self-confidence is a common outcome as individuals practice expressing themselves and navigating challenges within a supportive group environment. Short-term benefits may include improved emotional regulation and a sense of community, while long-term benefits often encompass sustained personal growth, stronger interpersonal relationships, and a more resilient approach to life's challenges. It is important to note that while significant progress is possible, the therapeutic process involves ups and downs, and individual experiences may vary.

Chandra BaylorMS, LMFT Licensed Marriage and Family Therapist

With over 25 years of dedicated practice in dance movement therapy, I bring unparalleled expertise and a profound understanding of the transformative power of movement. Holding advanced credentials as a Board Certified Dance/Movement Therapist (BC-DMT), my professional journey has been marked by extensive training and a commitment to ongoing education in the field. My specialized training includes certifications in somatic experiencing and trauma-informed care, equipping me to address the unique needs of adult participants in a sensitive and effective manner. My extensive experience working with diverse populations enhances my ability to create an inclusive and supportive group environment. Beyond my professional qualifications, my personal qualities—empathy, patience, and a genuine passion for facilitating growth through movement—further distinguish me as a trusted and effective group facilitator.

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