Keeping it Cool in Co-Parenting while Keeping your Cool

This group is for women navigating the ongoing stressors of co-parenting, especially when communication is strained or boundaries are frequently crossed. It’s for women who want to stop questioning themselves, stop reacting in ways that don’t feel good later, and start feeling more grounded and supported. It’s for those who feel:

Like they’re trying their hardest and still getting nowhere with their ex-partner.

Unheard or dismissed in conversations that matter.

Drained from being the “bigger person” over and over again.

Guilty for not raising their children in a home with both parents.

Like no one quite understands how exhausting co-parenting can be.

Confused by the mixed signals and dynamics with their ex.

If one or more of these feelings resonate with you, you’re not alone, and you don’t have to keep holding it all by yourself. Co-parenting is challenging even in the best of circumstances. And when it’s not ideal, it can take a real toll on your mental health, self-worth, and ability to stay present with your kids. This group is a place to step out of the emotional grind, feel seen by others who truly get it, and find steadier ground in your co-parenting journey.

Each session offers a grounded, validating space to process what’s coming up and build practical strategies for navigating it. You’ll leave feeling more resourced, less isolated, and better equipped to care for yourself and your children. Together, we’ll explore:

How to identify and navigate common relational dynamics (e.g., passive-aggressive, narcissistic, emotionally unavailable, co-dependent)

Communication strategies that foster self-respect and reduce escalation (e.g., using “I” statements, setting limits, choosing when to engage or disengage)

Boundary-setting and maintaining to protect your energy and your child’s wellbeing

Techniques for regulating your nervous system when triggered to reduce perpetuating reactivity (e.g., noticing urges to avoid or over-engage, grounding in the moment)

Approaches to sustainable self-care practices for women whose time and capacity are limited—and often putting themselves last

Reflection on what supportive partnership could look like moving forward, and how to recognize and chose future partners who support your parenting.

This group is a space to be honest, feel seen, and leave with something real—whether it’s a new strategy, a sense of relief, or the comfort of knowing you’re not navigating this alone. Let's get you in here, it's time to join other women ready to move through co-parenting with more clarity and feeling less overwhelmed.