Compassionate Mind Training for Hoarding & Cluttering Issues
Upcoming workshop
No cohorts added
Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.
This group is intended for
Our group is designed for individuals struggling with hoarding and cluttering issues, who seek to understand and manage these behaviors. Before joining, participants often feel overwhelmed by their living spaces, experiencing significant emotional distress and isolation. They desire a clutter-free, organized environment and seek effective strategies to manage their possessions, reduce anxiety, and improve their quality of life.
Pain Points: Overwhelmed by clutter, emotional distress, isolation, difficulty letting go of items, anxiety, and shame.
Desires: Organized living space, emotional relief, support from others with similar experiences, effective management strategies, and a sense of control over their environment.
Pain Points: Overwhelmed by clutter, emotional distress, isolation, difficulty letting go of items, anxiety, and shame.
Desires: Organized living space, emotional relief, support from others with similar experiences, effective management strategies, and a sense of control over their environment.
Cohort dates not set yet
No active cohorts
This is where people can see the upcoming cohorts they can join
You can expect
Participants in the Compassionate Mind Training for Hoarding and Cluttering Issues workshop can expect:
Structured Learning: Sessions cover the nature of hoarding, its psychological roots, and brain wiring.
Practical Exercises: Practices to develop compassion, emotion regulation, and supportive internal dialogue.
Supportive Environment: A safe, non-judgmental space for sharing experiences and receiving guidance from experts.
Tools for Change: Techniques to help manage possessions, reduce clutter, and foster long-term healing.
Structured Learning: Sessions cover the nature of hoarding, its psychological roots, and brain wiring.
Practical Exercises: Practices to develop compassion, emotion regulation, and supportive internal dialogue.
Supportive Environment: A safe, non-judgmental space for sharing experiences and receiving guidance from experts.
Tools for Change: Techniques to help manage possessions, reduce clutter, and foster long-term healing.
About Dr. Chia-Ying ChouPhD Psychologist
Dr. Chia-Ying is a dedicated mental health professional specializing in compassion-focused therapy. She has extensive experience helping individuals with hoarding and cluttering issues. Her approach integrates compassion training, emotional regulation techniques, and supportive dialogue to foster healing and behavioral change. Chia-Ying provides a safe and non-judgmental environment, empowering participants to manage their possessions, reduce clutter, and improve their overall well-being.