Nature-Based Mindfulness for Beginners

Mindfulness Coping Skills Nature Relaxed Beginner

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

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Who this group is for

This therapy group is designed for individuals who are highly empathetic and deeply connected to the world around them. If you find that your compassion and concern for others, whether it be for political issues, environmental matters, or caregiving responsibilities, often lead to feelings of burnout, stress, or anxiety, this group may be particularly beneficial for you. Participants typically share a strong desire to contribute positively to society, which can sometimes result in feelings of exhaustion, overwhelm, or depression. This group offers a supportive environment where you can explore these challenges, develop coping strategies, and connect with others who understand your experiences. If you are seeking a community to help navigate these complex emotions and enhance your well-being, this group could be an ideal fit. The world needs you well and sustainable to do what you're called to do in this life. Let's hold one another in community.

What to expect

Participants can anticipate gaining a comprehensive understanding of the interplay between mindfulness practices and the natural world. Each session will delve into specific elements of nature, utilizing them as metaphors and guides for mindfulness-based experiences. Through structured practice, reflective discussions, and personalized goal setting, clients are likely to develop enhanced mindfulness skills. Short-term benefits may include increased awareness, reduced stress, and improved emotional regulation. Long-term outcomes might encompass sustained mindfulness practices, greater resilience, and a deepened connection with nature. While the journey may involve challenges and emotional exploration, participants are encouraged to embrace the process with an open mind, recognizing that each step contributes to their overall growth and well-being.

Jessica MorganLCSW Licensed Clinical Social Worker

With a decade of professional experience as a licensed social worker and a dedicated climate justice advocate, I bring a unique and deeply integrated approach to group therapy. My specialized training in ecotherapy and mindfulness practice positions me uniquely to facilitate transformative experiences for compassionate and highly sensitive individuals. Holding a decade-long personal mindfulness practice, I am adept at teaching these skills effectively. As a certified ecotherapy group facilitator, I emphasize the profound connection between mental well-being and the natural world, guiding participants to rediscover their intrinsic link to nature. My authenticity and commitment to psycho-educational practices ensure that group members not only learn but also apply mindfulness in their daily lives. I look forward to creating a supportive, grounding, and transformative group experience.

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