Sobriety Club: Virtual Support Group for Abstinence from Alcohol

This group is tailored for individuals who have made a personal commitment to abstain from alcohol and are seeking a supportive, non-judgmental community to assist them in achieving their goals. Participants may find traditional AA approaches less resonant and are looking for alternative, compassionate support. Ideal members are those who are dedicated to their sobriety journey and are motivated to engage in a collaborative, understanding environment. This group is particularly beneficial for those who value shared experiences and mutual encouragement in their path to abstinence. It is not designed for individuals who are ambivalent about their alcohol use or those who require more intensive, clinical intervention.

Participants in this group can expect to develop a supportive sober community and gain peer support. They will acquire Dialectical Behavior Therapy (DBT) and mindfulness-based self-compassion skills, enhancing their emotional regulation and resilience. Members will likely experience increased self-awareness and improved coping strategies for managing stress and triggers. Over time, participants may find a strengthened commitment to their personal sobriety goals, regardless of where they start. The group employs a harm reduction approach, allowing members to define their own sobriety goals without the pressure of abstinence as a prerequisite. This flexible framework encourages personal growth and reduces the stigma associated with relapse, fostering a non-judgmental environment. Short-term benefits may include immediate emotional support and practical skills, while long-term outcomes could involve sustained sobriety, enhanced interpersonal relationships, and a greater sense of purpose and fulfillment.