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Mental Health Groups

This is a 4-week sliding-scale group using somatic awareness, breath work, grounding, and visualization to ease tension and support reconnection with your body

A supportive group designed to help you manage anxiety and stress, build practical coping skills, and improve emotional balance in everyday life.

A virtual support group that discusses the specific challenges of being an AAPI caregiver. Support for caregivers of aging parents and loved ones.

Online group for professionals who feel ready to deepen their own work in the presence of peers who understand the weight of holding others’ trauma.

Struggling with emotional eating? Learn a simple writing practice to use when the urge hits, so you can respond to yourself with care instead of judgment.

This group provides a supportive space to explore challenges, manage stress, and build practical coping skills for life’s changes.

Beyond Blood is a brief 12 week group that offers a supportive, LGBTQ+-affirming therapeutic space for adults who are estranged from their family of origin.

This weekly process group is for anyone in Texas who identifies as gender nonconforming and queer. This group focuses on feelings in the here and now.

Learn how to manage, change, and tolerate intense emotions, thoughts, and urges through evidence-based skills to feel more in control and confident.

A group for those looking to process grief and loss through creative modalities such as poetry, Authentic Movement, and art making.

The purpose of the group is to help people struggling with OCD learn more about this disorder and work on exposures in a supportive environment.

Welcome to our specialized support group for partners facing the challenges of a loved one's substance use.

This is a space to connect with others who are on their food & body image recovery journey. Group connection brings opportunity for sharing, processing and hope

Becoming a mom is hard, find your village of support. Find women who bring warmth and kindness to the difficult journey that is momming. No topic is off limit

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

A space for men to talk honestly about what’s working (and what’s not) in their relationships, habits, and sense of self.

Are you a woman who would enjoy learning more about yourself in the company of others on a similar path? Join this group of women in their 40's - 50's.

Do you sometimes feel isolated? This is a safe, supportive, and affirming space for gay men to come together, share, and connect.

This group fosters confident decision-making. Improve insight, counter negative thoughts & embrace your values. Live Real, “Bold, Loved, and Free!” w/coach Kaye

Creative Flow is a supportive weekly space for artists to breathe, reflect, create, and connect in a low-stakes, community-centered environment.

This is a psychoeducational group coaching program for ambitious women to build community, master emotions, stress, & mental health & nurture body, mind, & soul

This group isn’t about fixing what’s broken, it’s about tending to what was unmet. Together, we create new memories through community, somatic support, and care

The sex addiction therapy group that does not believe in sex addiction but does believe in therapy; possibly the most effective treatment for "sex addiction".

Learn concrete strategies to identify, understand, and better manage your own reactions as well as your teen's emotional ups and downs.

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

This group is to support teachers who are experiencing challenges related to the current administration and potential changes within the Department of Education

Welcome to our transformative therapy group dedicated to exploring intimacy, desire, and sex positivity. This group offers a nurturing and confidential environm

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

Where your truth is power, and your healing is rebellion.

This is a virtual support group and community for folks who’ve decided their goal is abstinence from alcohol but don’t resonate with the traditional AA pathway.

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up

A group for men to be around other men. No therapy, just community.

Supportive space for women seeking to strengthen their relationship with themselves and others. This group offers a nurturing and safe environment.

Problematic expressions of anger can erode trust in relationships. This group provides men with a space to process and better manage their anger.

Join us as we find out what it means to be present, compassionate, and gently persistent with ourselves, for our own benefit and for collective healing.

For high-functioning young professionals navigating relationship patterns and anxiety. A reflective co-ed group to build insight and practice real change.

How do you connect with other people? How do other people connect with you? This is a classic process group, open-ended and psychoanalytically informed.

Virtual therapy group support for college students and young adults (ages 18-25) struggling with symptoms of anxiety and/or depression. Open to PSYPACT states.

In-person supportive weekly group therapy for adults to address relationships, job stress, family, isolation and navigating life changes. Insurances accepted.

A virtual group for women exploring relationships, boundaries, and self-worth in a supportive space that fosters insight, connection, and growth.

A safe place to be Jewish. Deepen your self awareness and improve your ability to connect with others. Jews of all levels of observance welcome.

Explore Dreams, Shadow, and Meaning in Community A weekly online therapy group grounded in Jungian depth psychology and interpersonal relationship.

Group therapy lets you see your patterns in real time and practice new ways of relating—speaking openly, taking risks, and building deeper connections.

Welcome to therapist-led men's group to enhance emotional intelligence, build healthy, communicative relationships of honest, meaningful & authentic connection.

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.

Diverse adults; biological, psychological, social and cultural identities, trials and strengths. Shared interest in understanding self/relationships.

Goals to: Working on interpersonal issues Decreasing isolation Getting and giving feedback Learning from the experience of being in a safe and productive group

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.

Welcome to our supportive group designed to help you create effective homework systems, improve communication with your parents, make meaningful friends.

We are an in person therapy group for teenage girls and nonbinary youth that has been running since 2020! We help build social and emotional skills and more.

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

This group will be a space for Queer and/or Trans teens, 14 and older, to deepen into their identity, learn coping skills, and connect with likeminded peers

Quest provides an evidence-based 6 week therapeutic summer day camp and a 2 hour/wk Afterschool program for ages 5-19 with emotional and social issues

For Therapists to Design, Plan, Launch and Fill your Signature Group Program. Monthly Q&A calls, guest expert trainings on marketing running groups.

The group members are all therapists and we do a combination of case consultation and process in order to facilitate personal and professional growth.

Welcoming therapists who are curious and eager to understand their impact on others, explore their personal narratives, and recognize what triggers and soothes

No commitment group for clinical consultation for therapists.

A breakup support group for deep feelers and overthinkers who loved hard, grieving ‘the one,’ that got away and craving healing, clarity, and connection!

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

As early-career clinicians of color, we often carry so much. This is a grounding, real space to be yourself without code-switching or over-explaining.

8-week virtual group for QTBIPOC. Develop coping skills, self-awareness, and build community in a space that understands and celebrates your unique identity.

Reinvent your relationships. With your partner, with other men, with your family, your job, your purpose, your emotions, and most importantly with yourself.

Want to get out of a rut and bring more vitality into your life? This group will help you connect with your values and create a life you're fully engaged in

A supportive space for women to navigate life transitions through carefully selected readings, reflection, and guided connection.

Join our 14-week social skills group designed for neurodiverse individuals seeking support in various social situations. Utilizing the evidence-based PEERS.

A group for trans men and transmasculine people to relate about masculinity and to deepen vulnerability and closeness with each other.

We will meet in a vulnerable, raw, unfolding process — in commitment to justice and healing and working our grief as both victim and victimizer.

What do our dreams tell us? How can we, as clinicians, listen more closely? The idea of a Social Dreaming group rests on the belief in a collective unconscious.

12-step trauma recovery group. No fluff, just proven skills & real support. Ready to thrive? Let's Thrive Together. Limited spots available.

This group offers a supportive and affirming space for neurodivergent adults to connect, reflect, and be understood.

This 8-week therapy group is a supportive space for queer cis and trans women in creative fields to investigate their relationship to art and creation.

A 6-week virtual therapy group, offered seasonally, for people navigating chronic pelvic pain

We learn "coping" skills as children in order to survive painful situations, including having parents who were not emotionally and relationally skilled.

Learn to breathe for grounding, settling, and restoring balance in this three part online breathwork series.

The Unburdening is a monthly support space for Black AFABs and womxn who find themselves carrying a heavy load.

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

Welcome to our specialized therapy group for Veterans, Law Enforcement Officers, and First Responders. A supportive environment designed to help you heal.

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

Ready to ignite your career? Join our coaching group to focus on unlocking your potential and living a fulfilling professional life. Free for CA fire victims.

This is a solid men's group where you'll find connection, support, and accountability. Men in this group show up, engage, listen, and share. Be a man!

An 8-week virtual therapy group for trans, nonbinary, and gender-nonconforming folks looking to heal, connect, and feel more at home in their bodies and minds.

Join our welcoming therapy group to learn practical strategies to shift your focus, overcome procrastination, and craft personalized systems to help you thrive!

Our group offers a secure and nurturing space where individuals who truly understand one another can connect, share experiences, and offer mutual support.

This group was created to showcase ways to overcome flight anxiety, using a 3 day method.

A confidential group for men ready to break cycles of secret sexual behavior and build integrity, connection, and freedom—without shame.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

This in-person group for young adults (ages 18-26) is for improving coping skills while connecting with peers out in nature.

A safe place for individuals whose partner engaged in infidelity who are staying or deciding whether to stay in the relationship.

A nurturing gathering of like-minded practitioners utilizing ketamine-assisted psychotherapy and creative arts therapy to treat vicarious trauma & burnout

This workshop explores the complex relationship between neurodivergence and the impacts of trauma on one's personhood.

An evidence-based, skills-based 2-hour pain management class developed at Stanford University, shown to reduce pain, improve sleep and more

This group focuses on partners who are confronting their own transitions and relationship changes as their partners navigate their gender journey.

Continuing to talk about COVID can feel impossible in a world eager to move on. Many of us are still grieving those we’ve lost, and the trust we once had.

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

This group recognizes pets are family and the profound bond you can have with them. We provide a supportive space for those navigating the loss of a pet.

This group is for: • Black, Indigenous, and People of Culture navigating political stress, family conflict, and intergenerational tension • affirming support

Join our weekly Grief & Loss Support Group. We offer a trauma-informed, inclusive group space designed for adults to share, connect, and heal.

Join our Sibling Loss Support Group, a compassionate and non-judgmental space. We’ll explore how sibling loss changes family dynamics, identity & everyday life

This group is for LGBTQIA2S+ adults impacted by political erasure, family disconnection, or identity invalidation from politically misaligned loved ones.

Welcome to Queering Recovery, an 8-Week virtual harm reduction group for LGBTQ+ people that navigates a non-abstinence based approach to recovery.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

This support group is for women who have experienced various and incredulous challenges in co-parenting. You are so over it, but not alone!

Lonely Hearts Club is an 8-week virtual support group for heartbreak recovery, offering real talk, structure, and support so you don't have to heal alone.

Write articles that connect, convert, and get you found. Learn how to craft client-attracting content—no SEO wizardry or fake marketing voice required.

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

Welcome to this supportive group for individuals navigating the end of a long-term relationship. Gain insight, tips, and support as you navigate this transition

Join the Virtual 8-Week Therapy Group for residents of California, Colorado, and Wisconsin who are exploring their relationship with alcohol or substances.

Join us to deepen your relationship with the Divine through a guided journey to connect you with your own personal safe and sacred place in nature.

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

A 4-week CBT-I sleep group for exhausted moms ready to overcome insomnia, reduce worry, and finally get restful, restorative sleep—naturally.

A 6 week group designed for individuals navigating grief and major life transitions. Empowering you to move forward with hope and resilience.

The body's #1 job is to maintain homeostasis. Learn its language, trust its guidance, and find the clarity and enjoyment in dating you've been seeking.

Discover the transformative power of your own inner spiritual wisdom through integrated healing practices in a trauma-informed, queer-affirming space.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

EmpowerHer is a nurturing sanctuary for women who have survived sexual trauma. I offer a supportive environment to embark on your healing journey.