As a Licensed Therapist, Yoga Teacher, Embodiment Coach, Certified Brainspotting Practitioner, and Bells Palsy survivor living in Hawaii, I have taken everything I know about supporting women’s mental, emotional, physical, spiritual, and even financial health from an evidenced based holistic approach rooted in neuroscience, psychology, and yoga and turned it into a monthly membership program infused with aloha for ambitious, driven women just like you who feel exhausted from overworking, overgiving, overthinking, and overdoing.
I have worked with and helped HUNDREDS of women to heal their unhealthy patterns of anxiety, depression, perfectionism, people pleasing, codependency, body insecurity, and more through my Embodied Paradise Method, which transforms busy burned out women and mamas from exhausted, anxious crispy reactive messes into emotionally regulated powerhouses in less than 5 minutes a day.
And all of the tools I teach are science backed strategies I used to heal my own nervous system from Bells Palsy in September 2024 in less than 3 weeks.
