EmpowerHer: Trauma Group for Women
EmpowerHer is a nurturing sanctuary for women who have survived sexual trauma. I offer a supportive environment to embark on your healing journey.
Help this group start
This group runs based on interest. Let us know it resonates with you!
Who this group is for
EmpowerHer is a nurturing sanctuary tailored for women and femmes who have survived sexual trauma. Before joining a support group like this, many survivors of sexual trauma feel isolated, anxious, and mistrustful, grappling with emotional turmoil and relationship issues (platonic, familial, and/or romantic). They often desire connection and understanding from those with similar experiences, seeking effective coping strategies and validation. There's a strong need for empowerment, to regain control and turn their trauma into strength. Being part of a supportive community that makes space for complicated emotion a key desire for participants.
What to expect
Through a blend of psychoeducation, identity exploration, and empathetic sharing, participants will gain insights into trauma responses, coping mechanisms, and avenues for self-care. Through discussions with other survivors, participants can gain a deeper understanding of their experiences, a sense of belonging, and the tools necessary for healing. Some sessions may have a particular theme or topic, but generally each session will start with a check in, followed by an open discussion, next, a grounding or mindfulness exercise, and then a check out.
Ashley MerrimanLCSW Clinical Social Worker Therapist
I've facilitated many groups throughout my career, including groups on harm reduction, substance use, racial trauma, and sexual trauma. I offer a supportive base, a warm and inviting presence, and accountability. I make myself available outside of group to group members who experience triggers and need help finding resources for their healing journey.
Have questions?