EmpowerHer: Trauma Group for Women

Sexual Trauma Women Psychoeducation Community Dissociation

EmpowerHer is a nurturing sanctuary for women who have survived sexual trauma. I offer a supportive environment to embark on your healing journey.

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Who this group is for

EmpowerHer is a nurturing sanctuary tailored for women and femmes who have survived sexual trauma. Before joining a support group like this, many survivors of sexual trauma feel isolated, anxious, and mistrustful, grappling with emotional turmoil and relationship issues (platonic, familial, and/or romantic). They often desire connection and understanding from those with similar experiences, seeking effective coping strategies and validation. There's a strong need for empowerment, to regain control and turn their trauma into strength. Being part of a supportive community that makes space for complicated emotion a key desire for participants.

What to expect

Through a blend of psychoeducation, identity exploration, and empathetic sharing, participants will gain insights into trauma responses, coping mechanisms, and avenues for self-care. Through discussions with other survivors, participants can gain a deeper understanding of their experiences, a sense of belonging, and the tools necessary for healing. Some sessions may have a particular theme or topic, but generally each session will start with a check in, followed by an open discussion, next, a grounding or mindfulness exercise, and then a check out.

Ashley MerrimanLCSW Clinical Social Worker Therapist

I've facilitated many groups throughout my career, including groups on harm reduction, substance use, racial trauma, and sexual trauma. I offer a supportive base, a warm and inviting presence, and accountability. I make myself available outside of group to group members who experience triggers and need help finding resources for their healing journey.

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