Anxiety Skills Group

Anxiety Relief Reframe Racing Thoughts Self Talk Stress

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

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Who this group is for

Are you feeling overwhelmed by anxiety? Join our supportive Anxiety Skills Group, where you’ll learn practical tools and strategies to manage stress and regain control. Connect with others who understand, share experiences, and build resilience in a safe environment.

What to expect

What You Can Expect:

Practical Skills: Learn evidence-based techniques for managing anxiety, including mindfulness, grounding exercises, and cognitive-behavioral strategies.

Supportive Community: Connect with others who share similar experiences in a safe, non-judgmental space.

Personal Growth: Gain insights into your triggers and develop coping strategies tailored to your needs.

Expert Guidance: Led by trained facilitators with experience in anxiety management and mental health support.

Alexandrea MarateaLMHC-D Anxiety Educator

Our group leader is not only a trained mental health professional but also a passionate advocates for anxiety management. They bring a wealth of experience and understanding, ensuring a safe space for open dialogue. The group leader believes in the therapeutic relationship and real life situations to process in therapy.