Mindful Drinking & Sober Curious Group

The people joining this group feel stuck between enjoying alcohol and worrying it's starting to control their lives. They've tried cutting back on their own, only to fall back into old habits, leaving them frustrated and uncertain. Traditional recovery programs feel too extreme, and they’re tired of feeling isolated or misunderstood in their concerns about drinking. They long for balance—a way to enjoy life without guilt, set healthy boundaries, and regain control of their choices. Above all, they want a supportive, non-judgmental space to explore their relationship with alcohol and make meaningful changes on their own terms.

To ensure satisfaction, participants can expect a safe, non-judgmental space where they are free to explore their relationship with alcohol without pressure for total abstinence. The group will focus on mindful and moderate drinking and/or abstinence, helping individuals set personal goals around alcohol use that align with their values. They will gain practical tools to manage cravings and triggers, with an emphasis on building emotional resilience and self-compassion. Through weekly sessions, participants will find support, connection, and guidance from others on a similar path, allowing them to feel understood and empowered. Most importantly, they can expect a trauma-informed, strengths-based approach, ensuring they feel safe and supported as they navigate these changes.