Befriending Winter: A 3 Day Retreat for Your Body, Rest & Inner Self

Rest Connection Inner Healing Inner Child Sound Healing

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

2 Days in-person Retreat Series in Windham, New York

Next Month

Fri @ 8:00 - 11:00 pm

Sat @ 1:00 - 9:00 pm

Sun @ 1:00 - 7:00 pm

Start

Fri, Oct 17, 2025

End

Sat, Oct 18, 2025

Windham, New York

2 sessions

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$900 per session

Pay in full upfront

6 seats left

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Can't make these times?

Who this group is for

Together, we’ll explore the deep invitation of winter—to rest, reflect, and return to ourselves. Through a blend of IFS parts work, somatic practices, gentle yoga, sound healing, and seasonal nourishment workshops, this weekend will help you:

· Slow down and reconnect with your body

· Explore the inner parts of you that resist rest or crave connection

· Embrace the natural rhythm of the season with intention

· Create space for emotional and physical renewal

Whether you’re feeling exhausted, uninspired, or just longing for a cozy reset—you’re welcome here.

What to expect

This intimate retreat is limited to just 6 participants, and rooms are booking quickly:

· King Room (single): $2600

· Twin Room (shared): $1800

🔗 See the flyer for full details
📧 Questions or ready to book? Email me directly at jane@lightwithintherapy.net
We’d love to hold space for you as you step into the season with more softness, clarity, and care.

Jane FrumbergLCSW Licensed Clinical Social Worker

Throughout this weekend, I will guide you through different workshops. These workshops will allow you to slow down and connect inward to different parts that may come up through out the weekend. You will learn about internal family systems, somatic practices and experience sound healing.