Mindful Moms Support Group

Anxiety Parenting Mindfulness Confidence

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

10 Weeks Virtual Therapy Group Series

Next Month

Tue @ 6:00 - 7:30 pm

Start

Tue, Jan 6, 2026

End

Tue, Mar 10, 2026

Meets virtually

10 sessions

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$35 per session

Pay in full upfront

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Who this group is for

This is a group for anyone who identifies as a mom, primarily moms of school-aged children. I welcome neurotypical and neurodiverse moms alike. Moms may have symptoms of anxiety, CPTSD, depression, burnout, or low self-esteem, or they may just be seeking support and to deepen their parent identity.

What to expect

Group participants are expected to commit to 10 sessions and to arrive on-time with a stable internet connection as well as be respectful of time and space shared by the group.

Samm BeckerMarriage & Family Therapist Associate Associate Marriage and Family Therapist

Samm Becker (AMFT) works at Trauma Resolution Therapy under the supervision of Jason Murphy (LMFT). She integrates Mindfulness and ACT, EMDR training, Narrative Therapy, and Expressive Arts to approach underlying trauma creating symptoms like anxiety, depression, and issues like self-esteem and relationships. She holds certificates in Therapeutic Mindfulness, EMDR training, Trauma-Informed Nonviolent Parenting, Trauma-Informed Behavioral Therapy, and Suicide Prevention. With an MFT in Spiritual and Depth Psychology from Antioch University and an MFA in poetry from SF State plus a background as an English Professor, Samm offers a creative and flexible atmosphere for processing, reflecting, and post-traumatic growth.
Samm supports tough conversations around intimacy, trust, and parenting.

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