Learn to breathe for grounding, settling, and restoring balance in this three part online breathwork series.
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Who this group is for
Have you ever noticed that breathing can be hard? Maybe you don’t breathe fully into your lungs. Maybe a full breath is uncomfortable. Maybe you’ve realized how often you hold your breath. For something we automatically do everyday for survival, it can move into patterns that served to protect us at some point but now limits us.
What to expect
You can expect to learn and practice different breathing patterns. Drawing on principles of Ayurveda, participants will explore breath practices that regulate energy, calm the nervous system, and deepen their connection to the earth. It blends somatic techniques, and holistic wellness. This series can be done as stand alone workshops but attending all three will provide maximum skill development
Kamilyah Jackson-Cooper, LCSW is a licensed clinical social worker, breathwork facilitator, and yoga practitioner with over 10 years of experience in trauma-focused therapy and holistic wellness practices. She holds a Master of Social Work from New York University and has worked extensively with young people of color, LGBTQIA+ communities, and individuals navigating severe and persistent mental illness. Kamilyah’s passion lies in creating safe, inclusive, and transformative healing spaces. She is committed to making therapy affordable and accessible while reducing stigma around mental health in marginalized communities.
Catherine Chinnock, LMHC is an art therapist and psychotherapist with over 25 years of providing trauma informed, LGBTQ+ affirmative, creatively based support. Catherine has studied the intersection of psychotherapy and energy and earth based methods of healing. She believes in the interconnectedness of all beings and strives to be in service of supporting you in connecting with your power and your purpose, so that you can share your unique gifts and medicine for the highest good of all beings.
