Mindful Self Compassion (MSC) Class

Depression Anxiety Perfectionism Mindful Self Compassion Harsh Inner Critic

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

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Who this group is for

This group is for anyone—professionals, caregivers, parents, students—who feel overwhelmed, exhausted, or stuck in cycles of self-criticism and stress. Before joining, many are silently struggling: they show up for others but neglect their own needs, feel like they’re never “enough,” or battle burnout, anxiety, or emotional numbness. They crave relief, connection, and a gentler way to relate to themselves. This course offers a space to breathe, reconnect, and build practical, research-based skills to meet life’s challenges with compassion rather than judgment.

What to expect

Participants can expect a supportive, structured 8-week journey rooted in evidence-based practices. Each session offers guided meditations, reflective exercises, and group discussion—all designed to build skills in mindfulness and self-compassion. You’ll learn practical tools to quiet self-criticism, navigate difficult emotions, and respond to stress with greater ease. While this isn’t therapy, many experience deep personal insight and relief. What we offer is a safe space to grow emotional resilience, cultivate kindness toward yourself, and feel less alone in your struggles.

Amir RamezaniPhD Trauma Educator

My instructional style is a blend of lived experience with trauma and societal hardships, expertise, compassion, and practical experience guiding individuals through real-life challenges. I’m committed not only to teaching evidence-based practices but also to creating a warm, inclusive space where every participant feels seen and supported. My approach bridges science with genuine human connection, empowering people to transform self-judgment into self-kindness and build lasting emotional resilience. I’m here to walk alongside each person’s.

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