Mindful Self Compassion (MSC) Class
Join Dr. Amir Ramezani’s 8-week MSC Class. Learn to meet suffering with self-kindness and build emotional strength, whether at home or at work.
8 Weeks Virtual Therapy Group Series
Next Month
Wed @ 1:00 - 3:00 am
Start
Thu, Jun 12, 2025
End
Thu, Jul 31, 2025
8 sessions
Meets virtually
$65.63 per session
Pay in full upfront
Save my seat!
Next Month
Wed @ 1:00 - 3:00 am
Start
Thu, Jun 12, 2025
End
Thu, Jul 31, 2025
Meets virtually
8 sessions
$65.63 per session
Pay in full upfront
Save my seat!
Can't make these times?
Who this group is for
This group is for anyone—professionals, caregivers, parents, students—who feel overwhelmed, exhausted, or stuck in cycles of self-criticism and stress. Before joining, many are silently struggling: they show up for others but neglect their own needs, feel like they’re never “enough,” or battle burnout, anxiety, or emotional numbness. They crave relief, connection, and a gentler way to relate to themselves. This course offers a space to breathe, reconnect, and build practical, research-based skills to meet life’s challenges with compassion rather than judgment.
What to expect
Participants can expect a supportive, structured 8-week journey rooted in evidence-based practices. Each session offers guided meditations, reflective exercises, and group discussion—all designed to build skills in mindfulness and self-compassion. You’ll learn practical tools to quiet self-criticism, navigate difficult emotions, and respond to stress with greater ease. While this isn’t therapy, many experience deep personal insight and relief. What we offer is a safe space to grow emotional resilience, cultivate kindness toward yourself, and feel less alone in your struggles.
Amir RamezaniPhD Trauma Educator
My instructional style is a blend of lived experience with trauma and societal hardships, expertise, compassion, and practical experience guiding individuals through real-life challenges. I’m committed not only to teaching evidence-based practices but also to creating a warm, inclusive space where every participant feels seen and supported. My approach bridges science with genuine human connection, empowering people to transform self-judgment into self-kindness and build lasting emotional resilience. I’m here to walk alongside each person’s.
Have questions?