Your search results: Cognitive Awareness

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

Live Real, Bold, Loved, and Free! This structured group fosters confident decision-making. Become self-aware, counter negative thoughts, embrace your values.

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.

Becoming a mom is hard, find your village of support. Find women who bring warmth and kindness to the difficult journey that is momming. No topic is off limit