Nervous System Reset: Somatic Mind-Body Group

Virtual Stress, Overwhelmed, Trauma Somatic, Mindfulness, Energy Therapy Women Somatic

This is a 4-week sliding-scale group using somatic awareness, breath work, grounding, and visualization to ease tension and support reconnection with your body

4 Weeks Virtual Support Group Series

Next Month

Wed @ 10:00 - 11:00 pm

Start

Wed, May 6, 2026

End

Wed, May 27, 2026

Meets virtually

4 sessions

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$15 per session

Pay per session

8 seats left

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Who this group is for

I'm offering this sliding-scale community care series for people who may be feeling stuck in cycles of tension, overwhelm, or disconnection from their bodies, especially those who have not had access to affordable, body-based support. My intention is to create a supportive space to learn practical tools for grounding and regulation while strengthening connection, shared care, and collective healing, particularly for marginalized or under-resourced community members.

What to expect

Participants can expect a gentle, structured space to learn practical body-based tools that support nervous system regulation, ease tension and overwhelm, and strengthen connection with their bodies. This four-week sliding-scale community care series offers guided somatic awareness breath work, grounding practices, visualization, and reflection, along with the support of practicing in community. The group is designed to meet needs for accessibility, nervous system support, and a short-term, steady space for integration and shared care, especially for those seeking affordable and inclusive healing resources.

Natacha CesarLCSW Licensed Clinical Social Worker

I'm a LCSW and holistic psychotherapist, I am trained in somatic practices and energy psychology, and a certified Reiki practitioner. I integrate mind, body, and community in my work, creating a safe, compassionate space where you can notice tension, move through discomfort and support nervous system healing. I offer practical tools, gentle guidance, and a sliding-scale, accessible format, helping you reconnect with your body and feel held in a supportive, healing community.

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