It Begins With Us
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Kara Cruz MA Licensed Marriage and Family Therapist
Hi, I’m Kara, a wellness professional with over 20 years of experience helping women heal, reconnect with themselves, and navigate life’s transitions with greater clarity and self-trust.
Over the years, I’ve witnessed how often women show up for everyone else while quietly disconnecting from their own needs, voice, and identity. I created It Begins With Us as a space where you can gently come back to yourself—without pressure, shame, or needing to “fix” anything. It Begins with Us is rooted in compassion, connection, and the belief that getting the life you want and reconnection with the parts of yourself that have been left behind happens in safe, supportive relationships and in community with like minded women
Whether you’re struggling with self-abandonment, burnout, stress and overwhelm or simply feel like you’ve lost touch with who you are, I’m here to walk with you as you rebuild a relationship with the person who matters most: you.
Over the years, I’ve witnessed how often women show up for everyone else while quietly disconnecting from their own needs, voice, and identity. I created It Begins With Us as a space where you can gently come back to yourself—without pressure, shame, or needing to “fix” anything. It Begins with Us is rooted in compassion, connection, and the belief that getting the life you want and reconnection with the parts of yourself that have been left behind happens in safe, supportive relationships and in community with like minded women
Whether you’re struggling with self-abandonment, burnout, stress and overwhelm or simply feel like you’ve lost touch with who you are, I’m here to walk with you as you rebuild a relationship with the person who matters most: you.
