Dance & Mudra Retreat

Meditation Movement Openness Mudraspaceawareness Somatic

The Dance & Mudra retreat is an opportunity to slow down and just be. Come dance, come be still & most importantly explore your inner & outer world with others!

1 Day in-person Retreat Series in Chester, null

Next Year

Sat @ 1:30 pm - 2:00 am

Start

Sat, Mar 6, 2027

End

Sat, Mar 6, 2027

Chester, null

1 session

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$799 per session

Pay in full upfront

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Who this group is for

This retreat is for anyone that is looking for some space in their life; an opportunity to connect deeply with yourself and with others. Movement is a big part of this weekend retreat but no experience of any kind is needed. Come to dance or come to be still it will all be a journey inward.

What to expect

Though we use IFS language and this retreat is co-facilitated by two therapists it is not group therapy. This retreat is about meditation and movement first and foremost. Folks will be guided through embodied meditation exercises called Mudra space awareness and then move freely through dance sessions that are dj-ed by our very own DJ Glitter Kitty as well as connect and reflect through discussions.

Alison PepperLCSW Licensed Clinical Social Worker

I bring a lot of joy and thoughtful care to these retreats because they mean so much to me. I have been attending and co-facilitating meditation and Mudra retreats for years. I always try to bring my open heart, curiosity and clarity to the circle or dance floor.

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