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This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

A group for those looking to process grief and loss through creative modalities such as poetry, Authentic Movement, and art making.

This group is designed to give participants a foundation for understanding what Tai Chi is as a personal development system.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.