Your search results: Meditation

Join us as we find out what it means to be present, compassionate, and gently persistent with ourselves, for our own benefit and for collective healing.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Discover the transformative power of your own inner spiritual wisdom through integrated healing practices in a trauma-informed, queer-affirming space.