Your search results: Beginner

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

A mix of education and case consultation for providers who want more confidence working with eating disorders and disordered eating.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

A 90-minute healing-centered workshop designed to help individuals navigating grief or major life transitions set compassionate, meaningful goals.

Discover Tai Chi as a personal development system for cultivating foundational grounding, balance, energy, awareness, and deeper mind-body connection