Your search results: Stress

A supportive group designed to help you manage anxiety and stress, build practical coping skills, and improve emotional balance in everyday life.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

This group is for: • Black, Indigenous, and People of Culture navigating political stress, family conflict, and intergenerational tension • affirming support

This group provides a supportive space to explore challenges, manage stress, and build practical coping skills for life’s changes.

This is a 4-week sliding-scale group using somatic awareness, breath work, grounding, and visualization to ease tension and support reconnection with your body

Virtual therapy group support for college students and young adults (ages 18-25) struggling with symptoms of anxiety and/or depression. Open to PSYPACT states.

This is a psychoeducational group coaching program for ambitious women to build community, master emotions, stress, & mental health & nurture body, mind, & soul

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

In-person supportive weekly group therapy for adults to address relationships, job stress, family, isolation and navigating life changes. Insurances accepted.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

This group offers a supportive and affirming space for neurodivergent adults to connect, reflect, and be understood.