Your search results: Stress

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

This group is for: • Black, Indigenous, and People of Culture navigating political stress, family conflict, and intergenerational tension • affirming support

This is a psychoeducational group coaching program for ambitious women to build community, master emotions, stress, & mental health & nurture body, mind, & soul

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

This group offers a supportive and affirming space for neurodivergent adults to connect, reflect, and be understood.