Your search results: Dbt

Learn how to manage, change, and tolerate intense emotions, thoughts, and urges through evidence-based skills to feel more in control and confident.

Learn concrete strategies to identify, understand, and better manage your own reactions as well as your teen's emotional ups and downs.

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

Join our welcoming therapy group to learn practical strategies to shift your focus, overcome procrastination, and craft personalized systems to help you thrive!

We are an in person therapy group for 6th through 9th grade tweens who are interested in building social and emotional skills. We also teach DBT skills.