Alex Dillon

Hi, I’m Alex (she/her)! I’m a queer, millennial, and southern-raised woman. My background in performance, dance, yoga, and mindfulness deeply shapes how I work — with a focus on the body, the nervous system, and the layered stories we carry. In each session, I will show up with warmth, honesty, and deep respect for your lived experience. In our work together, we’ll slow it way down. We’ll tune into what your body is telling you, explore the relationships that have shaped you, honor what’s already working, and gently untangle what’s not. I’m not here to fix you — I’m here to walk alongside you as you come home to yourself.