Cristina Lugo

I believe deeply in our innate capacity to heal, grow, and transform. Modern life doesn’t make that process easy. We face suffering, get stuck, and sometimes feel overwhelmed by the weight of it all.

There is a path forward. A big part of my work is helping you blaze your trail and collaborating with your success. Using a combination of warmth, mindfulness, mind-body science, creativity and sharing knowledge, I help keep your process moving toward living the life you want.

As a Puerto Rican-American therapist, I bring a culturally responsive, decolonizing lens to this work. I understand that our struggles aren’t just internal, they're shaped by larger systems that impact how we live, relate, work and find belonging. If you're navigating second-generation or multicultural identity, I’ve got you. Let's lock in on the life you truly want.