Introducing My New Group: Healthy Relationships for Gay Men

This spring, I am excited to be launching a new group called Healthy Relationships for Gay Men. As the name suggests, the group aims to provide a safe space for gay men to heal interpersonal trauma and work toward cultivating healthy relationships. This group will focus on the development of self-worth, connection, respect, and authenticity.

Many gay men spend a significant portion of their lives feeling isolated, disconnected, or ashamed. These feelings can permeate relationships, making it difficult to form intimate, trusting bonds with others. Group therapy offers a space to practice building these connections, and through shared experiences, participants can begin to heal from the trauma of isolation and develop the skills needed to foster healthy, fulfilling relationships.

In this group, we will discuss everything relevant to the gay male experience, including relationships, sex, partying, family stress, and trauma. Unlike individual therapy, where these topics can be explored in isolation, group therapy allows participants to practice these skills in real time with others. It’s a unique opportunity to not only learn but also to experience personal growth and transformation in the context of the group dynamic. As you develop deeper relationships with others in the group, you may find that you’re able to take these lessons and apply them in your own life, both within and outside of the group setting.

Men and Our Feelings

Men, in general, have often been socialized to suppress their emotions, except for anger. This social conditioning affects gay men as well. As a result, many men, including gay men, feel a deep sense of shame when it comes to expressing vulnerable emotions. Overcoming a lifetime of societal expectations around emotional suppression is difficult, but group therapy provides a space where gay men can practice expressing their feelings. It is a safe environment where vulnerability is not only accepted but encouraged, helping participants break free from years of emotional repression.

About Me

I am a licensed psychotherapist based in Los Angeles, with Telehealth services available throughout California and Florida. My practice focuses specifically on providing therapy to gay men, and I have been running therapy groups for gay men for several years, including a group sponsored by the AIDS Health Foundation. I have also led DBT (Dialectical Behavior Therapy) and CBT (Cognitive Behavioral Therapy) skills groups at inpatient and outpatient facilities throughout Los Angeles. Additionally, I proudly serve as a board member of the Group Psychotherapy Association of Los Angeles (GPALA), where we offer training to therapists to improve their group therapy skills.

How Do I Get Started?

If you’re interested in learning more about my new group, Healthy Relationships for Gay Men, please reach out to me for a free consultation. During this consultation, we will discuss your goals and what you can expect from the group. It’s important to find the right fit for you, and I will walk you through the entire process to ensure that you feel comfortable. Once the group begins, I recommend committing to at least six months to fully benefit from the group dynamic. Sessions will be held weekly for 90 minutes, and your consistent participation is key to getting the most out of this transformative experience.

If you are looking for a space to heal, grow, and connect with other gay men who understand your unique experiences, I invite you to take the first step and reach out. Group therapy can be an incredibly powerful tool for personal growth and emotional healing, and I look forward to supporting you on your journey.