Your search results: mindfulness

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Join us as we find out what it means to be present, compassionate, and gently persistent with ourselves, for our own benefit and for collective healing.

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

Becoming a mom is hard, find your village of support. Find women who bring warmth and kindness to the difficult journey that is momming. No topic is off limit

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

Supportive space for women seeking to strengthen their relationship with themselves and others. This group offers a nurturing and safe environment.

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

A safe place to be Jewish. Deepen your self awareness and improve your ability to connect with others. Jews of all levels of observance welcome.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Ready to ignite your career? Join our coaching group to focus on unlocking your potential and living a fulfilling professional life. Free for CA fire victims.

This weekly process group is for anyone in Texas who identifies as gender nonconforming and queer. This group focuses on feelings in the here and now.

Discover the transformative power of your own inner spiritual wisdom through integrated healing practices in a trauma-informed, queer-affirming space.

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

This group focuses on partners who are confronting their own transitions and relationship changes as their partners navigate their gender journey.

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

An 8-week virtual therapy group for trans, nonbinary, and gender-nonconforming folks looking to heal, connect, and feel more at home in their bodies and minds.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

This is a psychoeducational group coaching program for ambitious women to build community, master emotions, stress, & mental health & nurture body, mind, & soul

Join our welcoming therapy group to learn practical strategies to shift your focus, overcome procrastination, and craft personalized systems to help you thrive!

Live Real, Bold, Loved, and Free! This structured group fosters confident decision-making. Become self-aware, counter negative thoughts, embrace your values.

8-week virtual group for QTBIPOC. Develop coping skills, self-awareness, and build community in a space that understands and celebrates your unique identity.

A nurturing gathering of like-minded practitioners utilizing ketamine-assisted psychotherapy and creative arts therapy to treat vicarious trauma & burnout

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.