Introduction to Trauma Therapy Group

Sexual Trauma Trauma Post-trauma Symptoms

Do you want to begin healing trauma and don't know where to start? Join us for 8 weeks of sessions, where we will lay some of the groundwork for trauma therapy.

7 Weeks Virtual Therapy Group Series

Next Year

Fri @ 8:30 - 10:00 pm

Start

Fri, Jan 8, 2027

End

Fri, Feb 19, 2027

Meets virtually

7 sessions

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$20 per session

Pay per session

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Who this group is for

This therapy group is ideally suited for individuals seeking to enhance their emotional resilience and cultivate greater self-awareness through structured mindfulness practices and guided Shadow Work exercises. Participants who are open to exploring personal growth, managing stress, or navigating emotional challenges will find this group particularly beneficial. The group offers a safe, non-judgmental space where members can acquire practical coping strategies and tools to alleviate the emotional burdens they may be carrying, all while maintaining complete control over the level of personal disclosure they are comfortable with. Whether you are dealing with anxiety, undergoing significant life transitions, or simply wish to develop more effective ways to manage daily stressors, this group provides a supportive environment to equip you with valuable skills for sustained well-being.

What to expect

By participating in this therapy group, you can anticipate developing a diverse toolkit of practical coping strategies specifically designed to help you process and manage the effects of trauma. Over the course of our sessions, you will learn evidence-based techniques such as grounding exercises, emotional regulation skills, and restructuring methods that empower you to be a healthier you.

Anahita ArminLicensed Mental Health Counselor

Anahita Armin brings a wealth of specialized training and extensive clinical experience to her therapy practice, making her uniquely qualified to guide clients through complex emotional and relational challenges. Holding dual advanced degrees—a Master’s in Psychology from California State University, Los Angeles, and a Master’s in Counseling Psychology from City University in Bellevue—she has maintained her status as a Licensed Mental Health Counselor for over 14 years, ensuring her practice remains grounded in the most current evidence-based methodologies.

Her foundational training began during her internship at Lakewood Child and Family Counseling, where she developed profound expertise in treating severe and multifaceted conditions, including Post Traumatic Stress Disorders (PTSD), trauma resulting from sexual and physical abuse, personality disorders, and domestic violence cases. This rigorous early exposure equipped her with exceptional diagnostic and therapeutic knowledge and flexibility.

Since establishing her private practice in Puyallup, WA, Anahita has deepened her clinical repertoire to address a broad spectrum of issues affecting individuals, families, and adolescents—ranging from chronic mood disorders such as dysthymia and depression to intricate relational dynamics and stress management. Her practice is distinguished by her mastery of two highly specialized modalities: she is both an EMDR-trained therapist, enabling effective processing of traumatic memories, and a Certified Gottman 7 Principles of a Happy Marriage Educator, offering unparalleled guidance for couples navigating marital challenges.

Furthermore, her role as a Washington State Approved Mental Health Counselor Supervisor underscores her leadership in the clinical community. In this capacity, she mentors emerging counselors and interns, ensuring that her therapeutic standards are not only exemplary but also actively shaping the next generation of mental health professionals. Her dual role as clinician and educator enriches her group facilitation, infusing sessions with both profound personal insight and professional rigor.

Anahita’s combination of advanced academic credentials, specialized therapeutic training, and extensive hands-on experience positions her to deliver therapy groups that are not only deeply empathetic but also strategically structured to foster lasting transformation.

Co-facilitated with

Melissa Clay

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