The Confidence Project: A Group for Women
Are you a woman who wants to build emotional resilience? Take the first step towards a more confident and fulfilling life!
Want to join this group?
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Who this group is for
Are you a woman ready to gain confidence and make some progress in your life? Join our psychoeducational group to help women build self-esteem, cultivate resilience, and overcome challenges.
What to expect
Each session will focus on a skill or concept and include an activity and group discussion. Topics include skills to overcome anxiety and low motivation, strengths assessments, reframing unhelpful thoughts, implementing and enforcing healthy boundaries, and assertive communication.
Jane VanderwerfLCSW Stress Management Educator
With over 20 years of experience, I am passionate about helping women overcome adversity, manage stress, boost self-esteem, and break free from codependent relationships. I help women learn to identify their unique strengths, develop effective coping mechanisms, build strong relationships, set boundaries, prioritize self-care, and increase their self-confidence. I prioritize a safe and compassionate space for group members.
Have questions?