An intentional space for teens to explore who they are and how they want to show up in the world. Empowering youth to engage in reflection and connection with s
This group is intended for
Are you a bright young mind, aged 13-18, navigating the whirl wind path of adolescence? In this space, we invite inquisitive teens like you to embark on a journey of self-discovery.
As a teenager, you're no stranger to emotions, the quest for self-identity, and the constant academic challenges. We know you seek more than just the ordinary — you're looking for a place to reflect, to explore the depths of your feelings, to understand your own aspirations, and to embrace your unique brilliance.
Our teen therapy group isn't just another program; it's an intentional space to explore your thoughts and potential. Plus, a community of like-minded, intentional young individuals. Here, we delve into the realms of emotional growth, coping strategies, and personal development, nurturing the intellectual dynamo within you.
Join us and experience the journey of self-exploration, connect with peers who share your curiosity, and strengthen your inner resilience. Let's make your teenage years a time
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You can expect
The freedom to share your thoughts, worries, and dreams, free from judgment. We'll explore topics that matter to you, diving into self-esteem, relationships, family life, and more.
A licensed therapist who is specifically focused on working with teen mental health will facilitate the sessions. Guiding discussions and equipping you with actionable strategies if you so desire change.
Our toolbox of techniques will empower you to navigate the emotional challenges that life throws your way. We'll introduce you to mindfulness exercises, engaging journal prompts, and effective stress-reduction methods, allowing you to harness your inner strength and resilience.
You'll have space to share stories, provide encouragement, and forge friendships that can turn into a community of support.
I am a licensed therapist with a focus on adolescent mental health. This specialization equips me with the expertise to address the unique emotional and psychological challenges teens face.
Having worked with teens for several years, I understand the nuances of adolescent struggles. My approach is not just clinical but also relatable, creating an environment where teens feel comfortable opening up.
I continually update my skill set, staying current on the latest research and therapeutic techniques designed for adolescents. This ensures that the group gets the most effective, evidence-based strategies.