Beyond PMS: Understanding Your PMDD Self

Pmdd Menstrual Cycle Rage Relationship Problems Severe Pms

A supportive + educational group for folks who suspect their menstrual cycle is hijacking their mental health—and are tired of navigating that reality alone.

10 Weeks Virtual Therapy Group Series

In 1 months

Start

Fri, Sep 11, 2026

End

Fri, Nov 13, 2026

Meets virtually

10 sessions

View all dates

$50 per session

Pay per session

6 seats left

Save my seat!

Can't make these times?

Who this group is for

- One week you’re fine, the next you’re in a shame spiral
- You’ve thought “am I bipolar?” but it doesn’t quite fit
- Your relationships feel solid… until they suddenly don’t
- You’re questioning your entire personality, life, and sanity
- And then… it passes, and you’re like “wait, what just happened?”

What to expect

- Zero judgment. Lots of “oh wow, same.”
- Learn your cycle—without obsessing over it
- Real tools (grounded in research, not just vibes)
- Language for what’s happening in your brain + body
- Support that doesn’t minimize or gaslight you
- Humor + creativity—because healing isn’t meant to be miserable

Rebecca VigilAMFT Associate Marriage and Family Therapist

Therapist, artist, and I also have PMDD

Have questions?

ABOUT US BLOG CONTACT FAQ POLICIES