Thrive: Anxiety & Stress Support Group

Overthinking Feeling Overwhelmed Anxiety Stress Management Coping Skills

A supportive group designed to help you manage anxiety and stress, build practical coping skills, and improve emotional balance in everyday life.

6 Weeks Virtual Therapy Group Series

Next Month

Thu @ 11:00 pm - 12:00 am

Start

Thu, May 7, 2026

End

Thu, Jun 11, 2026

Meets virtually

6 sessions

View all dates

$40 per session

Pay per session

8 seats left

Save my seat!

Can't make these times?

Who this group is for

This group is designed for adolescents and adults who are navigating experiences of anxiety, stress, and feeling overwhelmed. If you find yourself grappling with overthinking, persistent worry, or mental exhaustion while managing daily responsibilities, this group offers a supportive space where you can feel understood. Participants often seek practical coping tools, relief from their symptoms, and a sense of balance. This group welcomes individuals who are motivated to explore their challenges in a safe, empathetic environment and are committed to working collaboratively with others towards improved well-being. It is particularly beneficial for those who value connection and shared experiences as part of their healing journey. Individuals experiencing severe mental health crises or those requiring more intensive, individual support may find other formats more suitable at this time.

What to expect

Participants can expect a structured, supportive virtual group focused on building practical coping skills for managing anxiety and stress. Through guided discussions, skill-building exercises, and opportunities to share at a comfortable level, clients will likely gain specific benefits such as:

1. Enhanced understanding of anxiety and stress triggers.
2. Development of practical coping strategies, including mindfulness techniques, relaxation methods, and cognitive restructuring.
3. Improved ability to manage symptoms of anxiety and stress in daily life.
4. Increased self-awareness and insight into personal patterns and behaviors.
5. Strengthened support network through connections with peers facing similar challenges.

Short-term benefits may include immediate relief and practical tools for managing current stressors, while long-term benefits can involve sustained improvements in anxiety management, increased resilience, and better overall mental well-being. This group is designed to provide valuable tools, support, and insight, but it is not a substitute for crisis care or individual therapy when higher levels of support are needed.

Sherika Thomas-MillerLPC Licensed Professional Counselor

As a Licensed Professional Counselor with over a decade of experience, I bring a compassionate, structured approach to helping individuals manage anxiety and stress. My work is grounded in evidence-based practices such as CBT, combined with a whole-person perspective that supports emotional balance and overall well-being. I focus on creating a safe, nonjudgmental space while equipping participants with practical tools they can apply in their daily lives.

Have questions?

ABOUT US BLOG CONTACT FAQ POLICIES