Navigating Life Transitions: Coping Skills Group

Anxiety Change Mental Health Women Coping Skills

This group provides a supportive space to explore challenges, manage stress, and build practical coping skills for life’s changes.

Ongoing Virtual Therapy Group Series

Next Month

Mon @ 5:00 - 6:00 pm

Next meeting: Mon, Apr 6, 2026

Meets virtually

Meets every week

$100 per session

Pay per session

6 seats left

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Who this group is for

Many women feel stretched thin, balancing demanding careers, relationships, and personal expectations. Despite their intelligence and drive, they may struggle with stress, overwhelm, or finding time to care for themselves. They want practical tools to manage challenges, strengthen resilience, and create a space where they can reflect, recharge, and connect with others who understand their experience.

What to expect

In this group, you’ll gain practical coping strategies, tools to manage stress, and a supportive space to process life changes. Sessions focus on reflection, skill-building, and resilience...no judgment, no need to mask.You’ll leave each session with insights you can apply immediately to your life and work.

Karina ColeLMHC Licensed Mental Health Counselor

I’ve been working with women for over 10 years, including those in corporate environments, helping them navigate high-pressure roles and life transitions. I understand the challenges of juggling multiple roles and have guided clients through family issues, career changes, divorce, relationships, figuring out what’s next, and building self-confidence. My approach blends practical strategies with emotional awareness to help women move forward with clarity and resilience.

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