Join me for my Breakup & Baking Workshop—a cozy, healing space to process your heartbreak as a group while baking something sweet.
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Who this group is for
Welcome to the Breakup & Baking Workshop, a nurturing and supportive space designed to help you heal and find comfort after a breakup.
In this cozy, welcoming environment, you'll connect with others who understand what you're going through, all while creating delicious baked goods together.
During our sessions, you'll engage in therapeutic activities that encourage emotional expression and healing. Led by a compassionate therapist, each workshop combines the therapeutic benefits of group support with the joy of baking. You'll learn coping strategies, share your experiences, and find solace in the company of others.
What to expect: - A safe and judgment-free space to share your feelings - Guided discussions and activities to help process your emotions - Hands-on baking experiences that promote relaxation and creativity - Practical tools and strategies for healing and moving forward Join us and discover the power of community and creativity in overcoming heartbreak.
Whether you're looking for support, a creative outlet, or simply a warm, understanding group to share your journey with, the Breakup & Baking Workshop is here for you.
What to expect
In this monthly virtual baking workshop, participants can expect to gain practical skills in baking, foster a supportive community, and enhance emotional well-being following a breakup.
Short-term benefits include learning new recipes, improving baking techniques, and experiencing the joy and satisfaction of creating something tangible. Participants may also find immediate relief and distraction from emotional distress through engaging in a creative and communal activity.
Long-term benefits inspire you to use creativity as outlets for emotional expression, strengthened social connections with like-minded individuals, and the development of improved stress-relief strategies such as mindfulness.
Participants will engage in group reflections, share personal experiences related to their breakups, and offer mutual support. This process encourages emotional expression, validation, and the opportunity to gain new perspectives.
The pace is designed to ensure everyone can follow along, and having cameras on and audio is encouraged to enhance connection and group cohesion. While specific outcomes vary for each individual, consistent participation can lead to meaningful personal growth, a sense of belonging, and the cultivation of a supportive network.
It is important to approach this journey with an open mind and heart, understanding that the therapeutic process involves ups and downs, but ultimately aims to foster healing and empowerment.
Hi! I'm Nicole, your hopeful romantic therapist. I specilze in working with people going through relationship problems, and specialize in modern and effective therapies like EMDR, Attatchment Therapy, Parts work (IFS), and mindfulness. I, like you, have been through the ups and downs in relationships, and know how hard going through a breakup can be. I created this group after attending cooking classes on my own, and loving the flow and how it encouraged me to try something new. Cooking and baking have always been something I find comforting and help me cope through hard time. I hope that people leave feeling supported, inspired, and more hopeful after attending my workshop!
