Perimenopause and Beyond: Navigating the New Normal

Women Menopause Perimenopause Mental Health

Who has time to pause for perimenopause/menopause? Join other women in sharing their challenges and triumphs that keep us thriving in our new normal.

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Who this group is for

This therapy group is designed for individuals who identify as women and are currently navigating the stages of perimenopause and menopause.

What to expect

This support group is ideal for those seeking a supportive environment to share experiences and insights related to the physical, emotional, and psychological changes. Short-term benefits may include feeling understood and validated by other women, gaining new perspectives, and learning practical skills for managing all that comes with perimenopause/menopause. Long-term benefits might involve increased resilience, better interpersonal relationships, and a more positive outlook on this new normal.

Lynn CharlesPsyD Life Coach

I am a licensed mental health professional in the field for over 25 years serving others. I have navigated the new normal personally and professionally offering services catering to women.

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