Erica Thomas

Are you caught in a cycle of nightime eating? Do you binge on sugary treats? Emotional eating is a common response to stress, anxiety, and overwhelming thoughts or feelings. While food can offer temporary comfort, it often leaves behind feelings of guilt, shame, and discomfort. Overeating can cause excess weight and poor body image. There are plenty of diet and exercise programs that offer to help. You may have tried many, only to discover that it didn't help, or you eventually ended up going back to old habits. Let me help you break this unhealthy cycle and guide you to a lasting change. I specialize in therapy for emotional eating and binge eating. My approach is rooted in the core teachings of Self-Compassion. I can help you make healthy changes that come from a sincere desire to care for your body. Self-Compassion becomes the glue that makes healthy habits stick. I can assure you that together we will create a non-judgmental environment to work through whatever difficulties you bring. I believe that you already have the answers you need, and my goal is to help you find them. With a little help you can have greater peace of mind and joy in your life.