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A supportive group designed to help you manage anxiety and stress, build practical coping skills, and improve emotional balance in everyday life.

Learn practical mindfulness tools to reduce stress and anxiety, regulate your nervous system, and meet life with greater calm, resilience, and self-compassion.

This is a 4-week sliding-scale group using somatic awareness, breath work, grounding, and visualization to ease tension and support reconnection with your body

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

In-person supportive weekly group therapy for adults to address relationships, job stress, family, isolation and navigating life changes. Insurances accepted.

This group provides a supportive space to explore challenges, manage stress, and build practical coping skills for life’s changes.

This is a psychoeducational group coaching program for ambitious women to build community, master emotions, stress, & mental health & nurture body, mind, & soul

This group is for: • Black, Indigenous, and People of Culture navigating political stress, family conflict, and intergenerational tension • affirming support