Your search results: Understand Brain Body Dynamics And Your Health

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

Diverse adults; biological, psychological, social and cultural identities, trials and strengths. Shared interest in understanding self/relationships.

Welcoming therapists who are curious and eager to understand their impact on others, explore their personal narratives, and recognize what triggers and soothes

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

The body's #1 job is to maintain homeostasis. Learn its language, trust its guidance, and find the clarity and enjoyment in dating you've been seeking.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Who has time to pause for perimenopause/menopause? Join other women in sharing their challenges and triumphs that keep us thriving in our new normal.