Your search results: Self Talk

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

Continuing to talk about COVID can feel impossible in a world eager to move on. Many of us are still grieving those we’ve lost, and the trust we once had.

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Lonely Hearts Club is an 8-week virtual support group for heartbreak recovery, offering real talk, structure, and support so you don't have to heal alone.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.