Your search results: Self Awareness

Reconnect and Rebuild relationship with self in community with women who get it.

A virtual group for women exploring relationships, boundaries, and self-worth in a supportive space that fosters insight, connection, and growth.

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

This is a 6 week closed group utilizing dance and movement to work through emotional barriers, increase overall self awareness and self-acceptance.

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

A space for men to talk honestly about what’s working (and what’s not) in their relationships, habits, and sense of self.

Are you dreading the arrival of winter? Feeling burnt out, disconnected, or overwhelmed by the shorter days? We invite you to join us for a restorative retreat.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

A virtual process group for therapists to deepen self-awareness, explore relationships, and grow in a supportive, reflective community.

Live Real, Bold, Loved, and Free! This structured group fosters confident decision-making. Become self-aware, counter negative thoughts, embrace your values.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

Process groups are designed to help us understand ourselves and ourselves in relationship. The here and now beckons... know yourself and be known.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

A mix of education and case consultation for providers who want more confidence working with eating disorders and disordered eating.

A safe space for gay men to heal interpersonal trauma and develop healthy relationships by nurturing connection, self-worth, respect, and authenticity.

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Are you a woman who would enjoy learning more about yourself in the company of others on a similar path? Join this group of women in their 40's - 50's.

Becoming a mom is hard, find your village of support. Find women who bring warmth and kindness to the difficult journey that is momming. No topic is off limit