Your search results: Nervous System Regulation

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

This group is for: • Black, Indigenous, and People of Culture navigating political stress, family conflict, and intergenerational tension • affirming support

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

This group focuses on sensory regulation, unmasking, managing overload, and building self-acceptance and pride for neurodivergent people (ADHD/autism)

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

Discover the transformative power of your own inner spiritual wisdom through integrated healing practices in a trauma-informed, queer-affirming space.

Virtual 8-week Group for CA residents exploring moderation, perfect for those curious about their relationship with alcohol but not ready for total abstinence.

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up

This group is for LGBTQIA2S+ adults impacted by political erasure, family disconnection, or identity invalidation from politically misaligned loved ones.

Learn to breathe for grounding, settling, and restoring balance in this three part online breathwork series.