Your search results: Life Skills

Join our 14-week social skills group designed for neurodiverse individuals seeking support in various social situations. Utilizing the evidence-based PEERS.

This in-person group for young adults (ages 18-26) is for improving coping skills while connecting with peers out in nature.

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Join our welcoming therapy group to learn practical strategies to shift your focus, overcome procrastination, and craft personalized systems to help you thrive!

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

Diverse adults; biological, psychological, social and cultural identities, trials and strengths. Shared interest in understanding self/relationships.

We learn "coping" skills as children in order to survive painful situations, including having parents who were not emotionally and relationally skilled.

Welcome to our supportive group designed to help you create effective homework systems, improve communication with your parents, make meaningful friends.

If so this is your group. I will answer all your questions about this life changing modality. I offer insight as both client and therapist. Let’s talk about it!

Ready to ignite your career? Join our coaching group to focus on unlocking your potential and living a fulfilling professional life. Free for CA fire victims.

A 6 week group designed for individuals navigating grief and major life transitions. Empowering you to move forward with hope and resilience.

A 90-minute healing-centered workshop designed to help individuals navigating grief or major life transitions set compassionate, meaningful goals.

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

This group will be a space for Queer and/or Trans teens, 14 and older, to deepen into their identity, learn coping skills, and connect with likeminded peers

A supportive space for women to navigate life transitions through carefully selected readings, reflection, and guided connection.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

Join our Sibling Loss Support Group, a compassionate and non-judgmental space. We’ll explore how sibling loss changes family dynamics, identity & everyday life

An evidence-based, skills-based 2-hour pain management class developed at Stanford University, shown to reduce pain, improve sleep and more

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

We are an in person therapy group for teenage girls and nonbinary youth that has been running since 2020! We help build social and emotional skills and more.

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.

Quest provides an evidence-based 6 week therapeutic summer day camp and a 2 hour/wk Afterschool program for ages 5-19 with emotional and social issues

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

A group for those looking to process grief and loss through creative modalities such as poetry, Authentic Movement, and art making.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

This group is for LGBTQIA2S+ adults impacted by political erasure, family disconnection, or identity invalidation from politically misaligned loved ones.

Virtual 8-week Group for CA residents exploring moderation, perfect for those curious about their relationship with alcohol but not ready for total abstinence.

This support group is for women who have experienced various and incredulous challenges in co-parenting. You are so over it, but not alone!

Our group offers a secure and nurturing space where individuals who truly understand one another can connect, share experiences, and offer mutual support.

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up