Your search results: Learn Coping Skills For Depression And Anxiety

A supportive group designed to help you manage anxiety and stress, build practical coping skills, and improve emotional balance in everyday life.

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

This group provides a supportive space to explore challenges, manage stress, and build practical coping skills for life’s changes.

Virtual therapy group support for college students and young adults (ages 18-25) struggling with symptoms of anxiety and/or depression. Open to PSYPACT states.

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

Learn how to manage, change, and tolerate intense emotions, thoughts, and urges through evidence-based skills to feel more in control and confident.

This in-person group for young adults (ages 18-26) is for improving coping skills while connecting with peers out in nature.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

This group was created to showcase ways to overcome flight anxiety, using a 3 day method.

Join our 14-week social skills group designed for neurodiverse individuals seeking support in various social situations. Utilizing the evidence-based PEERS.

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

We learn "coping" skills as children in order to survive painful situations, including having parents who were not emotionally and relationally skilled.

A group for those looking to process grief and loss through creative modalities such as poetry, Authentic Movement, and art making.

This group will be a space for Queer and/or Trans teens, 14 and older, to deepen into their identity, learn coping skills, and connect with likeminded peers

Join Dr. Amir Ramezani’s 8-week MSC class. Learn research-based skills to meet suffering with self-kindness and build emotional strength at home or work.

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

8-week virtual group for QTBIPOC. Develop coping skills, self-awareness, and build community in a space that understands and celebrates your unique identity.

For high-functioning young professionals ready to understand their relationship patterns and make real change. A reflective, ongoing co-ed group.

Do you take care of everyone else but struggle to slow down and care for yourself? This therapy group blends yoga, mindfulness, and nervous system regulation.

Gain confidence in ambiguous social situations, improve interpersonal skills, and decrease defensiveness through the power make-um-ups! (improv games)

Join our welcoming therapy group to learn practical strategies to shift your focus, overcome procrastination, and craft personalized systems to help you thrive!

Learn concrete strategies to identify, understand, and better manage your own reactions as well as your teen's emotional ups and downs.

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.

Goals to: Working on interpersonal issues Decreasing isolation Getting and giving feedback Learning from the experience of being in a safe and productive group

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

Join us as we find out what it means to be present, compassionate, and gently persistent with ourselves, for our own benefit and for collective healing.

Write articles that connect, convert, and get you found. Learn how to craft client-attracting content—no SEO wizardry or fake marketing voice required.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

This support group is for women who have experienced various and incredulous challenges in co-parenting. You are so over it, but not alone!

This group is for: • Black, Indigenous, and People of Culture navigating political stress, family conflict, and intergenerational tension • affirming support

This group is for LGBTQIA2S+ adults impacted by political erasure, family disconnection, or identity invalidation from politically misaligned loved ones.

Join our Sibling Loss Support Group, a compassionate and non-judgmental space. We’ll explore how sibling loss changes family dynamics, identity & everyday life

Learn to breathe for grounding, settling, and restoring balance in this three part online breathwork series.

The purpose of the group is to help people struggling with OCD learn more about this disorder and work on exposures in a supportive environment.

An evidence-based, skills-based 2-hour pain management class developed at Stanford University, shown to reduce pain, improve sleep and more

A supportive space for women to connect inward, apply mindfulness to daily life, and cultivate self-compassion, resilience, and authentic connection.

The body's #1 job is to maintain homeostasis. Learn its language, trust its guidance, and find the clarity and enjoyment in dating you've been seeking.

We are an in person therapy group for teenage girls and nonbinary youth that has been running since 2020! We help build social and emotional skills and more.

Welcome to our supportive group designed to help you create effective homework systems, improve communication with your parents, make meaningful friends.

Becoming a mom is hard, find your village of support. Find women who bring warmth and kindness to the difficult journey that is momming. No topic is off limit

Cost-effective weekly therapy Problem to solution model Learn simple practical tools Support of others in group Win back your spouse & family's trust.

A support group for Moms rooted in Mindfulness and community: a pathway toward greater emotional regulation, compassion, and presence.

Are you a woman who would enjoy learning more about yourself in the company of others on a similar path? Join this group of women in their 40's - 50's.

12-step trauma recovery group. No fluff, just proven skills & real support. Ready to thrive? Let's Thrive Together. Limited spots available.

Struggling with emotional eating? Learn a simple writing practice to use when the urge hits, so you can respond to yourself with care instead of judgment.

This is a 4-week sliding-scale group using somatic awareness, breath work, grounding, and visualization to ease tension and support reconnection with your body

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up

Creative Flow is a supportive weekly space for artists to breathe, reflect, create, and connect in a low-stakes, community-centered environment.

Quest provides an evidence-based 6 week therapeutic summer day camp and a 2 hour/wk Afterschool program for ages 5-19 with emotional and social issues

This group offers a supportive and affirming space for neurodivergent adults to connect, reflect, and be understood.

Our group offers a secure and nurturing space where individuals who truly understand one another can connect, share experiences, and offer mutual support.

This group fosters confident decision-making. Improve insight, counter negative thoughts & embrace your values. Live Real, “Bold, Loved, and Free!” w/coach Kaye

This is a psychoeducational group coaching program for ambitious women to build community, master emotions, stress, & mental health & nurture body, mind, & soul

Join me for my Breakup & Baking Workshop—a cozy, healing space to process your heartbreak as a group while baking something sweet.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

Join the Virtual 8-Week Therapy Group for residents of California, Colorado, and Wisconsin who are exploring their relationship with alcohol or substances.