Your search results: Learn Coping Skills For Depression And Anxiety

Learn to manage your anxiety and reduce negative thoughts without the long term commitment of therapy! Eight week anxiety workshop now available!

A supportive 8-week online group for adults struggling with health anxiety. Learn evidence-based techniques to break free from symptom checking and regain peace

Discover how to engage your hidden parts and ideal-self through game therapy. Team work, conflict management, and emotional expression develop through role-play

This group aims to break the silence that surrounds seeking support related to a parent’s addiction, explore ways to establish boundaries & protect your peace.

Learn ways to cope and heal while struggling with anxiety, depression, PTSD, and panic. Learn to use the body to regulate the mind and validate emotions.

This group will be a space for Queer and/or Trans teens, 14 and older, to deepen into their identity, learn coping skills, and connect with likeminded peers

BreakThrough! empowers participants to recover from mental health conditions, develop a healthy sense of self and recover from emotional eating behaviors.

Join Dr. Amir Ramezani’s 8-week MSC Class. Learn to meet suffering with self-kindness and build emotional strength, whether at home or at work.

This support group is for women who have experienced various and incredulous challenges in co-parenting. You are not alone!

The body's #1 job is to maintain homeostasis. Learn its language, trust its guidance, and find the clarity and enjoyment in dating you've been seeking.

Learn ways to say the hard things and have them said to you - in real life / real time - in the safety of a therapy group.

Goals to: Working on interpersonal issues Decreasing isolation Getting and giving feedback Learning from the experience of being in a safe and productive group

Join our hoarding and cluttering issues workshop. Learn how the mind works, tools to work with it, and build community in a compassionate, non-judgmental space.

Join us as we find out what it means to be present, compassionate, and gently persistent with ourselves, for our own benefit and for collective healing.

Write articles that connect, convert, and get you found. Learn how to craft client-attracting content—no SEO wizardry or fake marketing voice required.

Join our 6-week introductory mindfulness group to reconnect with your body, breath, and the natural world. Elevate your practice by grounding into nature.

A support group for those with OCD, offering strategies and community to help integrate coping mechanisms into daily life.

Virtual 8-week Group for CA residents exploring moderation, perfect for those curious about their relationship with alcohol but not ready for total abstinence.

Do you feel people do not get to meet your real you? The group provides a safe space to explore your feelings and reactions while forming meaningful connections

If your childhood was "normal" but you still feel alone or like you don't know yourself, this group is for you. Get the support + tools you never got growing up