Your search results: Improving Boundaries

This group builds self-acceptance, compassion, pro-social skills, and mindfulness techniques while having fun and embracing spontaneity!

We learn "coping" skills as children in order to survive painful situations, including having parents who were not emotionally and relationally skilled.

A virtual group for women exploring relationships, boundaries, and self-worth in a supportive space that fosters insight, connection, and growth.

This in-person group for young adults (ages 18-26) is for improving coping skills while connecting with peers out in nature.

An evidence-based, skills-based 2-hour pain management class developed at Stanford University, shown to reduce pain, improve sleep and more

Welcome to our supportive group designed to help you create effective homework systems, improve communication with your parents, make meaningful friends.